The Many Health Benefits of Turmeric


Why Turmeric? Turmeric  is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive […]

The Naturally Healthy Avocado


What is Avocado? There is seemingly no end to the long list of health benefits avocado is capable of delivering, making it truly one of the best fruits on the planet. Yes, the versatile avocado is a fruit, being one of the best fatty fruits found on the planet. From its utility in numerous recipes, […]

Timing Your Nutrition Before and After a Workout

Post Workout Nutrition

One of the most common questions asked about workout nutrition is “What should I eat before and after a workout?” Sometimes the answer depends more on the athlete and the specific activity, but there are some common truths that apply for pre- and post-workout nutrition, whether you’re a weekend warrior or a seasoned veteran. Pre-Workout […]