The Many Health Benefits of Oregano Oil

Oregano Oil

Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano Oil appears to be useful both when consumed or applied to the skin. Interestingly, it’s an effective natural […]

Why Gluten-Free is Healthier

Gluten-Free

A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of […]

Why You Should Drink Kombucha

Kombucha Tea

Kombucha Tea If you’re into health food, you may have heard of kombucha tea. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any ailment, and even promotes longevity. But, […]

5 Tips to Help You Restore and Maintain Your Gut Health

Gut Health

Bacteria in your gut might sound like a bad thing, but your gut actually uses bacteria to process food into energy. We call these helpful bacteria probiotics and they are essential for gut health. Most people have heard the term probiotics in yogurt ads, but that’s about it. What are probiotics and what do they mean to […]