7 Ways Your Body Benefits from Lemon Water

Lemon Water

Lemon water has many health benefits. Some of the main benefits are listed below.   1. Promotes Hydration According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste […]

The Importance of Hydration During Exercise

Hydration Exercise

Your body is so efficient at many processes, but needs water (hydration) to do most of them. One of the greatest ways we lose fluid from our bodies is through sweating. Our bodies try to cool down by dissipating heat during exercise in the form of sweat. This causes changes in the amount of hydration […]