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Classes

Core Fit Pump

Core Fit Pump combines cardio and strength training exercises using dumbbells, weighted balls, bands, Bosu balls, and body weight to build cardiovascular endurance, muscular strength, and increase flexibility. It is a higher-intensity class to burn calories. A great supplement for any weight loss program or to simply get fit!

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Body Pump

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TRX

TRX Strength & Conditioning

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. It’s a fantastic class to build overall strength flexibility, and endurance.

Core Fit (HIIT)

High-intensity interval training. Intense bursts of exercise followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time. A great workout for giving your body cardio as well as strength and endurance training.

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HIIT

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BARRE

BARRE

Barre incorporates ballet, pilates and yoga to create a long and lean dancer’s physique. No dance experience is required. It also improves flexibility, strength, and balance throughout the body. This class is an ideal addition to any fitness program.

team work

Collaboration  • Support • Motivation