Classes

small group classes

Mat Pilates and Barre

Mat Pilates is a way to stretch and strengthen your body, primarily working the muscles of the core, which span from your hips to your shoulders. With Mat Pilates, a series of exercises are performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. Adding Barre with Pilates incorporates ballet movements, which strengthens the lower part of the body (legs and glutes) to give a full body workout. This class is an ideal addition to any fitness program.

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Pilates

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Yoga

small group classes

Yoga

The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. While there are many different types of yoga, most sessions typically include breathing exercises, meditation, and poses for stretching various muscle groups. The relaxation techniques used in yoga can reduce stress and lessen chronic pain. A necessary addition to any fitness program.

small group classes

Core Circuit

A core circuit combines cardio and strength training exercises using dumbbells, weighted balls, bands, Bosu balls, and body weight to build cardiovascular endurance, muscular strength, and increase flexibility. It is a higher-intensity class to burn calories. A great supplement for any weight loss program or to simply get fit!

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Core Circuit

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HIGH Fitness

small group classes

HIGH Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy to follow choreography. HIGH Fitness produces a high caloric burn, and full body toning, through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. 

team work

Collaboration  • Support • Motivation

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FEBRUARY
IS TRAIN WITH A FRIEND
MONTH

$35 per person

cartoontraining
  • 1 hour semi-private training
  • 30 minute nutrition discussion
  • Complimentary protein shake
  • Min 3 - Max 4 persons

For more information or to sign up
contact Maria Hubscher