Mixed Berry Protein Shake

A delicious, healthy meal replacement or snack!

Core Fit, Nutrition


  • 8 - 10 oz Unsweetened Almond or Coconut Milk
  • 2/3 Cup Mixed Frozen Berries
  • 1 Handful of Spinach
  • 1 tsp of Almond Butter
  • 1 Scoop of Plant-based Vanilla Protein Powder
  • 1 Tbl of Chia Seeds


Add all ingredients into a blender. Blend until smooth and creamy. For additional thickness, you can add more ice. Drink and Enjoy!

Carrot-Sweet Potato Bisque Soup

Rich in Vitamin A, C, Fiber, and Antioxidants!


  • 2 Sweet Potatoes
  • 2 Cups Baby Carrots
  • 2 Cups of Vegetable Broth
  • 1 Cup of Water
  • 1/2 tsp Sea Salt
  • 1/4 tsp Cumin
  • 1/2 tsp Coriander Powder
  • 1/4 tsp Minced Ginger
  • 1/4 tsp Minced Garlic
  • 1 Packet Stevia or 1 Tbl Maple Syrup


This soup is so easy to make. Bake the sweet potatoes and boil the carrots until soft. In a blender, mix all ingredients and process until smooth. Pour mixture into a large saucepan and heat to taste. You can add up to 1/2 tsp for all seasonings if you like spicier foods.

Broiled Salmon
with Lemon

Light, flaky, healthy, and delicious!



  • 2 - 6 oz Cut of Wild Atlantic Salmon
  • 1 Lemon
  • 2 tsp Extra-Virgin Olive Oil or Spray (to reduce calories)
  • 1/2 tsp Old Bay Seasoning


Place salmon on a baking sheet. Cut lemon in half and squeeze half of lemon over salmon pieces. Drizzle 1 tsp of Extra Virgin Olive Oil over each piece of salmon or spray (rub all over to coat). Sprinkle each salmon piece with 1/4 tsp of Old Bay Seasoning. Broil on low for 10-12 minutes. Remove and immediately squeeze remaining 1/2 of lemon over both pieces. Serve warm.

Harvest Oatmeal

A satisfying breakfast to keep you energized all morning!


  • 2 Cups Unsweetened Almond Milk
  • 1 Cup Oatmeal
  • 1 Tbl Chia Seeds
  • 1 tsp Almond Butter
  • 1 tsp Maple Syrup
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 Cup Raisins or Cranberries (optional)
  • 1/4 Cup Chopped Walnuts


Pour almond milk, spices, and oatmeal into a saucepan. Stir and bring to a boil until thickened. Once thickened, add almond butter, Chia seeds, and stir. Mix in raisins and 1/2 of the chopped walnuts. Serve warm with remaining walnuts and maple syrup drizzled on top. 

No Kidding
Chocolate Cake

So decadent, you won’t believe it’s “good” for you!


  • CAKE
  • 1 1/4 Cup Mashed Ripe Avocado
  • 4 Egg Whites
  • 1 Cup Maple Syrup
  • 1 Cup Unsweetened Cacao Powder
  • 1 Cup Almond Flour
  • 1 1/2 tsp Vanilla
  • 3/4 tsp Baking Soda
  • 1/2 tsp Salt
  • 3/4 Cup Mashed Ripe Avocado
  • 1/2 Cup Maple Syrup
  • 1/2 Cup Unsweetened Cacao Powder
  • 2 Tbl Avocado Oil


Prepare the cake. Preheat oven to 350 degrees F. Blend all cake ingredients in a mixer bowl until smooth. Bake in 9″ spray-coated pan for 25 – 35 minutes until done. Cool completely before adding frosting. For frosting, mix all ingredients. Chill for at least 30 minutes before spreading on cake.  Best to use medium ripe avocados. This is not a calorie free food, but the ingredients are healthier for you.