The Many Health Benefits of Turmeric


Why Turmeric? Turmeric  is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive […]

The Naturally Healthy Avocado


What is Avocado? There is seemingly no end to the long list of health benefits avocado is capable of delivering, making it truly one of the best fruits on the planet. Yes, the versatile avocado is a fruit, being one of the best fatty fruits found on the planet. From its utility in numerous recipes, […]

Timing Your Nutrition Before and After a Workout

Post Workout Nutrition

One of the most common questions asked about workout nutrition is “What should I eat before and after a workout?” Sometimes the answer depends more on the athlete and the specific activity, but there are some common truths that apply for pre- and post-workout nutrition, whether you’re a weekend warrior or a seasoned veteran. Pre-Workout […]

Ten Reasons to Buy Organic

Buy Organic

Here are some important reasons why you should Buy Organic: Organic is the most heavily regulated and monitored U.S. production system. Unlike natural and other eco-label claims, only organic offers government-backed assurance that products are grown and processed without the use of toxic chemicals, antibiotics, and synthetic growth hormones. Additionally, organic requires rigorous third-party inspections […]

The Delicious Health Benefits of Dark Chocolate

Dark Chocolate

Believe it or not, consuming dark chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you’ve been resisting for so long, it’s important to know all the facts because not all chocolates are created equal. Only some chocolate contains the […]

7 Ways Your Body Benefits from Lemon Water

Lemon Water

Lemon water has many health benefits. Some of the main benefits are listed below.   1. Promotes Hydration According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste […]

Why Gluten-Free is Healthier


A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of […]

The Importance of Hydration During Exercise

Hydration Exercise

Your body is so efficient at many processes, but needs water (hydration) to do most of them. One of the greatest ways we lose fluid from our bodies is through sweating. Our bodies try to cool down by dissipating heat during exercise in the form of sweat. This causes changes in the amount of hydration […]

The Health Benefits of Essential Oils

essential oils

Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils are “essential” because they contain the “essence” of the plant, meaning the taste or odor. Not only are essential oils popular, they have legitimate therapeutic use and the […]

Are You Vitamin D Deficient?

Vitamin D Deficient

Despite the positive discoveries related to the benefits of vitamin D, a number of questions remain. Many experts are still unsure as to the extent vitamin D deficiency plays in disease development. Many experts also disagree on whether or not supplementation or sun exposure is best. And, there are differing opinions on how much vitamin D […]