Core Fit Pump combines cardio and strength training exercises using dumbbells, weighted balls, bands, Bosu balls, and body weight to build cardiovascular endurance, muscular strength, and increase flexibility. It is a higher-intensity class to burn calories. A great supplement for any weight loss program or to simply get fit!
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. It’s a fantastic class to build overall strength flexibility, and endurance.
High-intensity interval training. Intense bursts of exercise followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time. A great workout for giving your body cardio as well as strength and endurance training.
Barre incorporates ballet, pilates and yoga to create a long and lean dancer’s physique. No dance experience is required. It also improves flexibility, strength, and balance throughout the body. This class is an ideal addition to any fitness program.
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