Core Fit is not your typical gym. Core Fit represents health from within (starting at the core) through clean, ‘intuitive’ eating and functional training (movement with purpose). We are a private studio that practices a mind/body approach towards health and wellness.

Core focused training is proven to be one of the most effective ways of getting the body lean, flexible, and strong without the use of heavy equipment. With just a few hours per week of incorporating exercises that use body weight, TRX, and a variety of other functional training equipment, the results are significant.

At Core Fit, we value our members’ health and wellness, and strive to be a part of their long term goals. Through our education and personal coaching, members create a healthy lifestyle that enables them to be more active and fit. 

We offer many services to achieve these goals. The most important to start with is Nutrition to learn the value of eating clean, and fueling the body with the right foods. Clean eating gives the body the proper nutrients to obtain the best results during and after your health and fitness program.

While learning about nutrition, we teach the fundamentals of exercise through private or semi-private personal training. Personal Training is valuable for getting results without injury. And, our exclusive membership with keyless entry, allows you to use the studio to workout at your convenience. Our ‘circuits of the day’ help you stay focused and provide a structured workout if you need one.

At Core Fit, YOUR health is our number one priority! We strive to provide you with the best experience in the best environment. AND, give you the individual attention you deserve.

Listen to this inspirational testimonial from Korin Ross, one of our Core Fit members, and how Core Fit Studio has changed her life.