What is your 'WHY' for health and fitness? We are here to help you define it...

"Maria and the whole team at Core Fit are incredible. I decided to join my wife on her 30 Days to a Healthier You journey. At first I thought it would be hard as I am a big time fan of several foods that are on the bad list (sodas, sweets, gluten-full stuff, etc), but we quickly found adjusting some recipes and replacing others gave us plenty of tasty meals. In 30 days, I lost 9 pounds, which was a big deal as I have been on a weight plateau for awhile now. I thought I'd take a break for Christmas. Boy, was that a mistake. Not only did my body react pretty negatively once I started eating that junk again, but I gained 3 pounds in 3 days. Thankfully, once I got back on the Core Fit plan, I dropped those pounds pretty quickly and I feel MUCH better. I cannot recommend this place highly enough."

"I was at a place in my life where I needed to make some changes, physically and nutritionally. From our very first meeting, Maria educated me about what to eat, when to eat, and how to take better care of myself. She taught me the importance of eating whole foods, the role supplements play in our overall health, and how exercise and rest help ward off stress. Our training sessions were fun and informative, and I saw changes in my body in just a matter of weeks. With Maria, you get a coach, a professional trainer, an incredible supporter, and a lifelong friend. It will truly be the best investment you have ever made."

"I trained with Maria for four years - staying with it because I saw results. She was my trainer, nutrition coach, and friend. I always looked forward to our training sessions because she challenged, instructed, and encouraged me to reach my fitness goals, all while having fun. Maria is a wonderful role model and practices what she teaches. Training with her has been a life-changing experience."

"Having never been a 'gym person', I was reluctant and worried about joining a fitness studio. Maria immediately put my mind at ease; I truly felt like she was an 'angel'. She is highly skilled at functional and core training, and was sensitive and careful regarding my chronic illness and health issues. She worked within my limitations, and also provided excellent and very helpful nutritional counseling. Maria is truly a beautiful person, inside and out, and I would highly recommend her to anyone looking to improve their health and fitness."

"Maria dramatically changed the shape of my body. Not only is she an extraordinary fitness coach, she is an incredibly kind and caring human being. She lives what she preaches. Her positive outlook on life, and her knowledge and understanding of the human body inspires. I am grateful to have had the opportunity to work with her."

"I absolutely LOVE this gym. The second I drove past it, I did an immediate u-turn from the old gym I typically go to. The second I walked in, I was greeted by Maria who was incredibly kind and informative. I joined that day, and have really enjoyed my experience. There is a lot of space, nice equipment, and it feels private and homey. Highly recommend!"

"Great gym and fantastic owner! Each workout is full body and very functional. Anybody that wants a great workout in a clean facility should try out Core Fit Studio! Simply the best!!"

"Core Fit is exactly what I’ve been looking for in a gym, clean, great equipment, functional training, knowledgeable and helpful trainers as well as a shake bar where Maria whips up her yummy vegan protein shakes for you after a good workout 🙂 This is the place for all levels of fitness with a welcoming fun environment!"

"The main thing that sets this studio apart from other local gyms is that its totally and completely focused on full health. The workouts are outstanding. Everything you do is dynamic and helps to strengthen the core. Besides that, the building itself has a clean and healthy feel to it and the staff are amazing and helpful - especially the owner, Maria. This woman knows what she's doing and is very passionate about helping and serving others in attaining their health goals. It shows. I love it. After three previous personal trainers and two different gym memberships, I finally feel like this is the place I've been looking for."

"I have been frequenting the Core Fit Studio for several months now, and I cannot say enough good about it!! The staff is friendly, knowledgeable, and invested in helping you reach whatever goals you walk in the door with. Highly recommend you get these guys on your side to help with your health goals!"

"After having 4 kids, I finally decided it was time for me to give my body some love. I didn’t want to go to an overcrowded gym and wanted different workout options. Core Fit met all my requirements and more! The classes are small and intimate! The open gym is awesome and has everything you could need to do your own workout. This isn’t just a gym I go to. It’s become a family! If you haven’t tried them out yet I encourage you to do so! You won’t regret it!"

"I’ve tried working out several different ways and Core Fit has been the most successful for me. It’s not just a workout, it’s a lifestyle. I feel so good now that I’ve been starting my day at Core Fit."

"I have worked out for many years, but I never really knew what I was doing. The staff at Core Fit Studio take the time to explain why you are doing certain exercises and how to do them right. The difference is amazing! Don't just buy a gym membership from some place that provides equipment. Join Core Fit Studio and train with intelligence that actually makes positive changes to your life. The workout of the day gives you a reason to go back every day and work on your entire body. I wish there were more stars to give."

"A great gym with good space and new equipment without the crowds. My wife and I have been working with Maria on a core-based circuit program; we're both very pleased with her and the results we've been seeing."

"I just want to say how amazing this gym is! I love the small size and how friendly and welcoming the staff and members are! Maria is such an encouraging and patient trainer, and is always trying to find ways to offer more services to the members! If you are looking for a gym with a more personal feel, then this is the place for you!"

"One session with Maria is all it took! She is the best personal trainer I've ever used. She is very knowledgeable and a pleasure to work with. I've had four sessions with her so far and they have all been different with the perfect mix of challenging and motivating. After one session, I signed up for a year of training with Maria. Her studio has all of the things you need to have a great workout. Highly recommend!"

"Member for life! I got tired of feeling like a cramped sardine at my previous gym. It was always overcrowded and I was always fighting for space and equipment. Then I found Core Fit and never looked back! The staff at Core Fit are friendly and kind. They know me and are always happy to see me. Their equipment and facility are clean, friendly and safe. My family and I love working out here."

"Core Fit is different than other gyms I've seen, in a great way. No, its not a crossfit gym. I feel it is better in its approach to offering all around fitness. The daily workouts are versatile and challenging, and can be adapted to personal goals, if one chooses to participate. Since supplementing my own running training with training here I have put on close to 6lbs of muscle (heh, no laughing, that is great for me) - which even as a runner is the direction I have wanted. My endurance is better. I have clearly strengthened a lot of my physical weaknesses. I feel stronger inside and out. I feel all-around healthier."

I found Core Fit in March of 2020 through Facebook. I went into the studio and met Maria. She shared with me her 30 Day clean eating program and work out/training plan. I felt comfortable and relaxed in the gym space and loved the overall feeling that Maria has created at Core Fit. Not your typical gym space! I learned right away the effects food choices have on inflammation in my body and my energy. I love that I am able to feel more in control of how I feel on the inside and out. I have lost over 40 pounds! Thank you Maria! Your positive attitude and encouragement has changed me and I am so grateful!

I have nothing but positive things to say about my experience at Core Fit Studio! The way that they focus on total body health is incredible and unlike any gym that I have ever experienced. I have been training with Maria twice a week for 4 months and it has changed my life. I have a new found love for fitness, nutrition and overall health! Maria is extremely knowledgeable, kind, supportive and I have loved every training session with her. They also offer pre recorded circuits of the day which are amazing as well as fascia massages, breathwork/sound bath sessions and more that have all helped me so much (physically, mentally and emotionally). Core Fit Studio is truly incredible!

Going to Core Fitness and training with Maria has made me love working out. I never thought that I would be the person to want to go to the gym, but Maria has been so amazing and helped me so much along my fitness journey.

Core Fit Studio has helped me tremendously. Maria has an amazing 30 day health cleaning eating lifestyle that helped me have a different mindset about eating healthy. I have felt so much better and made progress in losing weight just within 30 days. I also have a great personal fitness trainer that teaches me how to do different exercises to help improve my body core. Maria and others have been a great support team. They have been encouraged me to keep me going! I would definitely recommend Core Fit Studio if you want to improve your health. 🙂

I highly recommend Core Fit. I have never really been to a gym in my life. Maria has created an atmosphere where anyone can feel comfortable. Maria and my trainer have helped me to feel comfortable and at home when working out at the gym. I have been going for 3 months now and feel like I am in my twenties again!

I made a decision after having shoulder surgery, being down for 6weeks, and feeling just generally miserable and weak (and heavy), that I needed a professional to help me get strong again - and leaner if possible! Having heard about Core Fit in Lehi and knowing a few people who have worked out with Maria, I thought this would be a good place to start. I’m really glad I did. I started by following her 30-day Clean Eating Program and doing Core Training workouts with Maria. In total, I’ve lost 45 pounds, am feeling stronger, and have more energy. The workouts are subtle and focused, but they really work the parts that need to be worked! Feeling better is the new normal! I highly recommend Core Fit for building strength and the 30-day Clean Eating program. Anyone can jump on a treadmill or diet, but that isn’t nearly as effective for the long term as building real core strength and eating clean.

Core Fit has changed my life! I was already active and trying to lose weight when I started training with Maria, but I was struggling with nutrition. I was still doing and eating things that were not good for me, one of them being nicotine. Through eating a more plant based clean diet, I was able to quit nicotine. I also have scoliosis, which causes me to have some back pain. Strengthening my core has immensely helped my back pain and my posture! Maria is amazing, and takes the time to show you how to properly do things. Also everyone is so kind and Non-judgmental. You will love going to this gym because it is one of a kind!

I love Core Fit Studio! For the last few years – like many of you – I have tried to lose weight and get in better shape. I always knew it was something I needed to do, but no matter what “diet” I tried, there was always only two results. I either wouldn’t lose any weight, or I would inevitably put the same weight I lost right back on. I was discouraged, and depressed. It became easy for me to neglect my health and I lost perspective of my pivotal priorities. I always felt sluggish, uncomfortable in my own skin, and constantly deprived of energy. One day I finally had had enough. I woke up on April 5th, 2020 and I was ready to make some serious changes to my life. Maria has been invaluable on my journey to a healthier, happier me. She has given me the tools that I never knew I needed, she has helped me make feasible plans to achieve my own specific health goals, and most importantly, she has taught me that any change in my health always start from the inside out. It isn’t just about eating less food. It is about eating the right foods. In the first 3 weeks of training at Core Fit Studio I lost 10 lbs of fat and built 8 lbs of muscle (measurements from a Dexa scan). I attribute this success from day one to my whole foods, plant-based nutrition program. For me, it all starts with clean, healthy eating. Over the next 2 months I have continued to lose fat and build muscle, but more importantly, I have found my energy, I am starting to feel comfortable in my own skin again, I feel so much cleaner inside, and I am thrilled to have finally found my path in this life! Core Fit Studio has become my new home. I have recently started preparing for my first half marathon, and I can’t imagine training anywhere else.